Haneeth: Flavors and History
Since the dawn of history, Arab tables have been associated with traditional dishes that embody hospitality and the love of gathering with family and friends. Perhaps one of the most famous of these dishes is “Haneeth”, that ancient popular dish known for its distinctive flavour and unique method of preparation.
In the Jazan region, Haneeth is a symbol of unity and cohesion. It is prepared on various social occasions and served to guests as a form of honor and appreciation.
Here is how to prepare Haneeth over a low heat, without the need for a tandoor or a hole:
the components:
Lamb meat cut into large pieces.
Salt, black pepper.
Special spices for Haneeth (available in spice shops)
(Cumin, turmeric, black pepper, cinnamon, lime, cardamom pods, bay leaves, cloves).
Vegetable oil
Tools:
Traditional mandi oven or electric oven
Aluminum foil Some may prefer to use banana and lemon leaves.
Oven tray
Steps:
Wash the lamb pieces well and dry them.
Season the meat pieces with salt, black pepper and Haneeth spices.
Brush the meat pieces with vegetable oil.
Place the marinated meat pieces in an oven tray.
Cover the baking tray with aluminum foil.
Place the baking tray in a traditional mandi oven or an electric oven at 180°C.
Leave the meat to cook for 3-4 hours.
Remove the meat from the oven and serve with rice or bread.
Other ways to prepare Haneeth:
Haneeth with Marakh: Marakh (a type of aromatic herb) is added to the marinated meat before cooking it.
Haneeth with marsa: marsa (a type of aromatic herb) is added to the marinated meat before cooking it.
Haneeth with saffron: Saffron is added to the seasoned meat before cooking it.
conclusion:
Haneeth is one of the most delicious and oldest dishes in the Jazan region, and a symbol of generosity and hospitality. The way it is prepared embodies the patience of the people and their keenness to master every detail.
Preparing and sharing Haneeth with family and friends is a unique experience that bridges gaps and strengthens social bonds.
note:
Lamb can be substituted for beef.
More spices can be added as desired.
Haneeth can be prepared in a pressure cooker, but the flavour may differ from the traditional method.
Here is a video explaining how to prepare Haneed using a pressure cooker.
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